BACK WORKOUTS
BENEFITS OF BACK WORKOUT :- Improved Posture: Strengthening the muscles of the back helps align the spine, preventing slouching or poor posture. Good posture reduces strain on your neck, shoulders, and lower back, which can…
Forearms workout
6 forearms workout you should do for best results !!! 1:- WRIST CURLS The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm.…