BENEFITS OF BACK WORKOUT 1. Improved Posture Benefit: A strong back supports the spine and helps you maintain an upright, natural posture. Strengthening the upper and lower back muscles can reduce slumping, prevent the development…
1:- Reverse barbell curl The Reverse Barbell Curl is an effective exercise that targets the brachioradialis, the muscle in the forearm, along with the biceps 2:- Wrist Curls The wrist curl is a weight training…
BENEFITS OF STRONG ARMS :- 1. Improved Functional Strength Benefit: Strong arms make everyday tasks easier and safer. From lifting groceries to carrying heavy items, having well-developed arm muscles allows you to perform these activities…
Crunches The crunch or curl-up is an abdominal exercise that works the abdominials muscle. It enables both building and defining "six-pack" abs and tightening the belly 2:- PLANKS The plank is an isometric core strength…
BENEFITS OF ABS 1. Improved Posture Strong abs help maintain proper posture by stabilizing your spine and supporting the muscles of your back. Good posture reduces strain on your neck, shoulders, and lower back, leading…
