BENEFITS OF TRICEPS WORKOUT Boosted Metabolism Like other muscle-building exercises, tricep workouts contribute to muscle growth, which in turn boosts metabolism. Building lean muscle mass helps you burn more calories at rest, aiding in fat…
BENEFITS OF SHOULDERS WORKOUT Enhanced Athletic Performance Shoulder strength is crucial for a variety of sports that require throwing, lifting, or overhead movements (such as basketball, tennis, swimming, and weightlifting). Strengthening your shoulders allows you…
https://youtube.com/shorts/Lo5ICsQm9Is?si=QI8VFNd4KrS-4ypt
https://youtube.com/shorts/bXre0Bydcws?si=eEBGe95pUSE-8jmB
https://youtube.com/shorts/ocUNowzxgb0?si=7Rg6Ag9neTJIix8E
https://youtube.com/shorts/fdyhNhIzb7E?si=dQsGtcqAlXCxvodN
https://youtube.com/shorts/5j_iF_oQFBI?si=_79QuGGrI0Ni2reb
https://youtube.com/shorts/IOKmMcfzK_o?si=BVBj4ygq0DI2pL_7
https://youtube.com/shorts/7nuOtTuAqGg?si=yHLMMbBmoZ9rYE5-
https://youtube.com/shorts/1JZmG453X4c?si=tz0n5wdNPpP03ZrW
