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1:- Leg press The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete’s overall lower body strength 2:- Squat A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up 3:- Leg extension The leg extension is a resistance weight training exercise that targets the quadriceps muscle in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. Wikipedia 4:- Calf raise This exercise is the simple yet best way to work on your calves which are not the easiest muscle group in the body to target. 5:- Walking lunge The Walking Lunge is a dynamic lower-body exercise that targets the quadriceps, hamstrings, glutes, and calves, while also engaging the core for stability. This movement not only strengthens the legs but also improves balance, flexibility, and coordination. Here’s a breakdown of how to perform the walking lunge, its benefits, and tips for maximizing results. 6:- Calf raises Calf raises are a vital component of any leg day workout, leg workout at gym, or legs workout routine, and are considered by many to be one of …
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BENEFITS OF LEG WORKOUT 1. Increased Lower Body Strength Leg workouts, such as squats, lunges, and leg presses, target major muscles in the legs like the quadriceps, hamstrings, glutes, and calves. Building strength in these muscles helps improve your performance in daily activities, such as walking, climbing stairs, running, or carrying heavy loads. 2. Improved Balance and Stability Leg exercises, especially those involving single-leg movements, enhance balance and stability. This is particularly important for activities that require coordination and control, such as sports, hiking, or even just moving around in daily life.
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1:- Dumbbell Flys Dumbbell Chest Fly · Lie on a flat bench, gripping dumbbells in each hand. Press the weights up above your chest, keeping them from touching, with your pinkies 2:- Cable crossover HIGH TO LOW CABLE CROSSOVER. The High to Low Cable Crossover will be paired as a drop set with the Weighted Dip to work the lower chest across midline. 3:- Incline dumbbell press The angle of the bench press gets a lot of attention when it comes to discussing both muscle growth and strength development. 4:- Dumbbell bench press Similar to the barbell bench press, the dumbbell bench press targets the pectoralis major,Similar to the barbell bench press, the dumbbell bench press targets the pectoralis major, 4:- Decline bench press The decline barbell bench press is a great move for strengthening your lower chest. 5:- Cable fly This fly variation is just as effective using a resistance band anchored to a rack or some other sturdy point as it is with a cable machine. 6:- Flat bench press Flat Barbell Bench Press. Not only is the bench press a great chest builder, but building strength in this movement is probably one of the biggest ego
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BENEFITS OF CHEST WORKOUT :-
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1:- Chin ups Chin-ups primarily target the biceps, back and shoulders, helping to build overall upper body strength. 2:- Ez-bar curl The EZ bar is probably not the first piece of equipment you’d go for if we asked you to do bicep curls. 3:- Hammer curl The hammer curl targets both the biceps brachii and brachialis, as well as the brachioradialis muscle on the forearm, for more overall thickness. 4:- Alternating dumbbell curl Targets both the long head and short head of the biceps, promoting overall muscle growth. 5:- Concentration curls The concentration curl gets its name from the fact that it specifically targets the full length of your biceps brachii muscle 6:- Dumbbell preacher curl Grab a single dumbbell in your right hand and sit down at the preacher curl bench.
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BENEFITS OF BICEPS WORKOUT:- Increased Arm Strength: Regular bicep training enhances the overall strength of your arms, helping with everyday tasks like lifting, carrying, and pushing. Improved Muscle Tone and Definition: Targeting your biceps with focused exercises helps build muscle mass and gives your arms a more defined, sculpted appearance.
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