Benefits of Back Workout
BENEFITS OF BACK WORKOUT 1. Improved Posture 2. Increased Strength and Functional Capacity
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BENEFITS OF BACK WORKOUT 1. Improved Posture 2. Increased Strength and Functional Capacity
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1:- Reverse barbell curl The Reverse Barbell Curl is an effective exercise that targets the brachioradialis, the muscle in the forearm, along with the biceps 2:- Wrist Curls The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. 3:- Plate pinch A plate pinch is an exercise that involves pinching a weighted plate between your hands to strengthen your grip and forearms 4:- Farmer’s Walk Farmer’s walk. Hold a heavy dumbbell in each hand. Pull your shoulders back and down and puff your chest out. Start walking, 5:- Dead hang DEAD ARM HANG · For this grip exercise, hold on to the pull up bar with a shoulder-width grip in dead hang position for as long as you can. 6:-Forearm plank These forearm exercises improve grip strength and make it easier to lift, carry and hold things. Plank with shoulder taps
Read More »BENEFITS OF STRONG ARMS :- 1. Improved Functional Strength 2. Enhanced Athletic Performance 3. Increased Endurance
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Crunches The crunch or curl-up is an abdominal exercise that works the abdominials muscle. It enables both building and defining “six-pack” abs and tightening the belly 2:- PLANKS The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up. 3:- russian twist The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. 4:- Sit ups The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up. 5:- Hollow Hold Get your middle ab exercises right and you’ll be building a stronger core from the get-go
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BENEFITS OF ABS 1. Improved Posture 2. Better Balance and Stability
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BENEFITS OF BACK WORKOUT :- Improved Posture: Strengthening the muscles of the back helps align the spine, preventing slouching or poor posture. Good posture reduces strain on your neck, shoulders, and lower back, which can prevent discomfort and injuries. Reduced Back Pain: Strengthening the muscles in the back, especially the lower back, can help alleviate chronic pain or discomfort. Strong back muscles provide better support for the spine and reduce pressure on it. Injury Prevention: A strong back can help prevent injuries by improving your ability to lift, bend, and move without overloading your spine. It also supports overall body stability during physical activities. Improved Mobility and Flexibility: Back exercises enhance the flexibility of the spine and the surrounding muscles, allowing for greater range of motion. This is particularly helpful for activities like bending, twisting, and lifting. BEST 6 BACK EXERCISES 1:- Bent-over row A barbell exercise that works your middle and lower traps, rhomboid major, rhomboid minor, upper traps, rear deltoids, and rotator cuff 2:- Deadlift A safe lifting technique that works your back muscles, abdominals, thighs, and buttocks 3:- Lat pulldown A vertical pull exercise that works your back 4:- Pull-up A strengthening exercise that works your back, core, and shoulder muscles 5:- Back bend An extension stretch that works your extensor muscles and reduces stiffness 6:- Single arm lat pulldown A unilateral back exercise that works your back QUICK BACK WORKOUT VIDEO
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6 forearms workout you should do for best results !!! 1:- WRIST CURLS The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. It is therefore an isolation exercise. 2:-Towel pull-ups Wrap two towels around a pullup bar. Grabbing a towel in each hand, perform your pullups, keeping your chest up and your shoulders down as you rise. 3:-Reverse curl Reverse Curl is one of the best forearm workouts you can do, increasing blood flow and helping to build strength in an often under-utilised muscle group 4:- Zottman curl This dumbbell exercise is a mix of reverse dumbbell curls and twisting dumbbell curls. Due to this, the movement is excellent isolation 6:- Farmer’s walk The Farmer’s Walk. The farmer’s walk is a full-body exercise that targets the forearms, shoulders, core, and legs. This functional exercise is excellent Full dedicated video for forearms workout
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