BENEFITS OF ABS

1. Improved Posture

• Strong abs help maintain proper posture by stabilizing your spine and supporting the muscles of your back. Good posture reduces strain on your neck, shoulders, and lower back, leading to less discomfort and a more confident stance.

2. Better Balance and Stability

• Your abs are a central part of your core, which is responsible for overall body stability. Strong core muscles improve your balance, helping you perform everyday tasks with more ease and confidence, as well as enhancing athletic performance in activities like running, cycling, and sports.