BENEFITS OF BACK WORKOUT

1. Improved Posture

• Benefit: A strong back supports the spine and helps you maintain an upright, natural posture. Strengthening the upper and lower back muscles can reduce slumping, prevent the development of rounded shoulders, and improve overall posture.

2. Increased Strength and Functional Capacity

• Benefit: A strong back is vital for performing everyday tasks, such as lifting, carrying, or even sitting for extended periods. Back exercises improve your functional strength, making daily activities feel easier and less taxing on your body.