1:- Dead Lift
The dead lift is one of the most effective and powerful strength training exercises that primarily targets the hamstrings, glutes , lower back, and core.
2:- Lat Pull Down
The Lat Pulldown is a popular exercise that primarily targets the latissimus dorsi muscles (or lats) in your back
3:- One-arm dumbbell row
The One-Arm Dumbbell Row is a highly effective exercise that primarily targets the (lats) and rhomboids muscles of your back.