"Biceps Workout: Best Exercises for Bigger, Stronger Arms

16 January, 2025 krishnavkapoor14 0 Comments 1 category

1:- Chin ups

Chin-ups primarily target the biceps, back and shoulders, helping to build overall upper body strength.

The EZ bar is probably not the first piece of equipment you’d go for if we asked you to do bicep curls.

The hammer curl targets both the biceps brachii and brachialis, as well as the brachioradialis muscle on the forearm, for more overall thickness.

Targets both the long head and short head of the biceps, promoting overall muscle growth.

The concentration curl gets its name from the fact that it specifically targets the full length of your biceps brachii muscle

Grab a single dumbbell in your right hand and sit down at the preacher curl bench.