BENEFITS OF LEG WORKOUT

1. Increased Lower Body Strength

Leg workouts, such as squats, lunges, and leg presses, target major muscles in the legs like the quadriceps, hamstrings, glutes, and calves. Building strength in these muscles helps improve your performance in daily activities, such as walking, climbing stairs, running, or carrying heavy loads.

2. Improved Balance and Stability

Leg exercises, especially those involving single-leg movements, enhance balance and stability. This is particularly important for activities that require coordination and control, such as sports, hiking, or even just moving around in daily life.