BENEFITS OF TRICEPS WORKOUT

Boosted Metabolism

Like other muscle-building exercises, tricep workouts contribute to muscle growth, which in turn boosts metabolism. Building lean muscle mass helps you burn more calories at rest, aiding in fat loss and improving body composition.

Reduced Risk of Injury

Strong triceps support the shoulder and elbow joints during both dynamic and static activities. Strengthening the triceps reduces the risk of injury during pushing exercises or daily movements that involve the arms, such as lifting or reaching overhead.