1:- Lying triceps extension

The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training.

2:- Overhead Triceps Extension

he overhead triceps extension is the fourth most effective exercise, activating about 76% of muscles.4 The key is keeping the arms next to the ears as you …

3:- Tricep dips

Train multiple muscle groups: Tricep workouts isolate the triceps very specifically so that you don’t work other muscle groups simultaneously. Consider training …

4:- Tricep dumbbell kickback

Train multiple muscle groups: Tricep workouts isolate the triceps very specifically so that you don’t work other muscle groups simultaneously. Consider training …

5:- Skull crusher

Don’t be a hero and risk your skull! Hit your reps and it’ll help you build tris to match your bis. Close-Grip Bench Press. Athlete performs a …

6:- Seated triceps press

Seated Tricep Press is an isolation exercise that targets your triceps. The positioning of the dumbbell varies from many other tricep exercises, which is great …