BENEFITS OF BACK WORKOUT :-
Improved Posture: Strengthening the muscles of the back helps align the spine, preventing slouching or poor posture. Good posture reduces strain on your neck, shoulders, and lower back, which can prevent discomfort and injuries.
Reduced Back Pain: Strengthening the muscles in the back, especially the lower back, can help alleviate chronic pain or discomfort. Strong back muscles provide better support for the spine and reduce pressure on it.
Injury Prevention: A strong back can help prevent injuries by improving your ability to lift, bend, and move without overloading your spine. It also supports overall body stability during physical activities.
Improved Mobility and Flexibility: Back exercises enhance the flexibility of the spine and the surrounding muscles, allowing for greater range of motion. This is particularly helpful for activities like bending, twisting, and lifting.
BEST 6 BACK EXERCISES
1:- Bent-over row
A barbell exercise that works your middle and lower traps, rhomboid major, rhomboid minor, upper traps, rear deltoids, and rotator cuff
2:- Deadlift
A safe lifting technique that works your back muscles, abdominals, thighs, and buttocks
3:- Lat pulldown
A vertical pull exercise that works your back
4:- Pull-up
A strengthening exercise that works your back, core, and shoulder muscles
5:- Back bend
An extension stretch that works your extensor muscles and reduces stiffness
6:- Single arm lat pulldown
A unilateral back exercise that works your back
QUICK BACK WORKOUT VIDEO
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