EXERCISES FOR STRONG FOREARMS
1:- Reverse barbell curl The Reverse Barbell Curl is an effective exercise that targets the brachioradialis, the muscle in the forearm, along with the biceps 2:- Wrist Curls The wrist curl is a weight training…
FOREARMS WORKOUT
BENEFITS OF STRONG ARMS :- 1. Improved Functional Strength Benefit: Strong arms make everyday tasks easier and safer. From lifting groceries to carrying heavy items, having well-developed arm muscles allows you to perform these activities…
BEST EXERCISE FOR ABS !!
Crunches The crunch or curl-up is an abdominal exercise that works the abdominials muscle. It enables both building and defining "six-pack" abs and tightening the belly 2:- PLANKS The plank is an isometric core strength…
Abs Workout
BENEFITS OF ABS 1. Improved Posture Strong abs help maintain proper posture by stabilizing your spine and supporting the muscles of your back. Good posture reduces strain on your neck, shoulders, and lower back, leading…
BACK WORKOUTS
BENEFITS OF BACK WORKOUT :- Improved Posture: Strengthening the muscles of the back helps align the spine, preventing slouching or poor posture. Good posture reduces strain on your neck, shoulders, and lower back, which can…
Forearms workout
6 forearms workout you should do for best results !!! 1:- WRIST CURLS The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm.…