fitnessteps

Crunches The crunch or curl-up is an abdominal exercise that works the abdominials muscle. It enables both building and defining “six-pack” abs and tightening the belly 2:- PLANKS The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up.  3:- russian twist The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. 4:- Sit ups The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up.  5:- Hollow Hold Get your middle ab exercises right and you’ll be building a stronger core from the get-go

BENEFITS OF ABS 1. Improved Posture 2. Better Balance and Stability