SHORT VIDEO FOR ABS WORKOUT
https://youtube.com/shorts/5j_iF_oQFBI?si=_79QuGGrI0Ni2reb
BEST EXERCISE FOR ABS !!
Crunches The crunch or curl-up is an abdominal exercise that works the abdominials muscle. It enables both building and defining "six-pack" abs and tightening the belly 2:- PLANKS The plank is an isometric core strength…
Abs Workout
BENEFITS OF ABS 1. Improved Posture Strong abs help maintain proper posture by stabilizing your spine and supporting the muscles of your back. Good posture reduces strain on your neck, shoulders, and lower back, leading…