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BENEFITS OF BACK WORKOUT :- Improved Posture: Strengthening the muscles of the back helps align the spine, preventing slouching or poor posture. Good posture reduces strain on your neck, shoulders, and lower back, which can prevent discomfort and injuries. Reduced Back Pain: Strengthening the muscles in the back, especially the lower back, can help alleviate chronic pain or discomfort. Strong back muscles provide better support for the spine and reduce pressure on it. Injury Prevention: A strong back can help prevent injuries by improving your ability to lift, bend, and move without overloading your spine. It also supports overall body stability during physical activities. Improved Mobility and Flexibility: Back exercises enhance the flexibility of the spine and the surrounding muscles, allowing for greater range of motion. This is particularly helpful for activities like bending, twisting, and lifting. BEST 6 BACK EXERCISES 1:- Bent-over row  A barbell exercise that works your middle and lower traps, rhomboid major, rhomboid minor, upper traps, rear deltoids, and rotator cuff 2:- Deadlift A safe lifting technique that works your back muscles, abdominals, thighs, and buttocks 3:- Lat pulldown A vertical pull exercise that works your back  4:- Pull-up A strengthening exercise that works your back, core, and shoulder muscles 5:- Back bend An extension stretch that works your extensor muscles and reduces stiffness  6:- Single arm lat pulldown A unilateral back exercise that works your back  QUICK BACK WORKOUT VIDEO

6 forearms workout you should do for best results !!! 1:- WRIST CURLS The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. It is therefore an isolation exercise. 2:-Towel pull-ups Wrap two towels around a pullup bar. Grabbing a towel in each hand, perform your pullups, keeping your chest up and your shoulders down as you rise. 3:-Reverse curl Reverse Curl is one of the best forearm workouts you can do, increasing blood flow and helping to build strength in an often under-utilised muscle group 4:- Zottman curl This dumbbell exercise is a mix of reverse dumbbell curls and twisting dumbbell curls. Due to this, the movement is excellent isolation  6:- Farmer’s walk The Farmer’s Walk. The farmer’s walk is a full-body exercise that targets the forearms, shoulders, core, and legs. This functional exercise is excellent  Full dedicated video for forearms workout