fitnessteps

1:- Reverse barbell curl The Reverse Barbell Curl is an effective exercise that targets the brachioradialis, the muscle in the forearm, along with the biceps 2:- Wrist Curls The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. 3:- Plate pinch A plate pinch is an exercise that involves pinching a weighted plate between your hands to strengthen your grip and forearms 4:- Farmer’s Walk Farmer’s walk. Hold a heavy dumbbell in each hand. Pull your shoulders back and down and puff your chest out. Start walking, 5:- Dead hang DEAD ARM HANG · For this grip exercise, hold on to the pull up bar with a shoulder-width grip in dead hang position for as long as you can. 6:-Forearm plank These forearm exercises improve grip strength and make it easier to lift, carry and hold things. Plank with shoulder taps