SHORT VIDEO FOR FOREARMS WORKOUT
https://youtube.com/shorts/IOKmMcfzK_o?si=BVBj4ygq0DI2pL_7
EXERCISES FOR STRONG FOREARMS
1:- Reverse barbell curl The Reverse Barbell Curl is an effective exercise that targets the brachioradialis, the muscle in the forearm, along with the biceps 2:- Wrist Curls The wrist curl is a weight training…
FOREARMS WORKOUT
BENEFITS OF STRONG ARMS :- 1. Improved Functional Strength Benefit: Strong arms make everyday tasks easier and safer. From lifting groceries to carrying heavy items, having well-developed arm muscles allows you to perform these activities…