“No Cap, Your Back Needs This Workout”
1:- Dead Lift The dead lift is one of the most effective and powerful strength training exercises that primarily targets the hamstrings, glutes , lower back, and core. 2:- Lat Pull Down The Lat Pulldown is a popular exercise that primarily targets the latissimus dorsi muscles (or lats) in your back 3:- One-arm dumbbell row The One-Arm Dumbbell Row is a highly effective exercise that primarily targets the (lats) and rhomboids muscles of your back.
Read More »