“No Cap, Your Back Needs This Workout”
1:- Dead Lift The dead lift is one of the most effective and powerful strength training exercises that primarily targets the hamstrings, glutes , lower back, and core. 2:- Lat Pull Down The Lat Pulldown…
SHORT VIDEO FOR BACK WORKOUT
https://youtube.com/shorts/fdyhNhIzb7E?si=dQsGtcqAlXCxvodN
Benefits of Back Workout
BENEFITS OF BACK WORKOUT 1. Improved Posture Benefit: A strong back supports the spine and helps you maintain an upright, natural posture. Strengthening the upper and lower back muscles can reduce slumping, prevent the development…