SHORT VIDEO FOR BICEPS WORKOUT
https://youtube.com/shorts/7nuOtTuAqGg?si=yHLMMbBmoZ9rYE5-
YOU MUST TRY THESE BICEPS WORKOUTS FOR BIGGER BICEPS
1:- Chin ups Chin-ups primarily target the biceps, back and shoulders, helping to build overall upper body strength. 2:- Ez-bar curl The EZ bar is probably not the first piece of equipment you'd go for if we…
Biceps workout
BENEFITS OF BICEPS WORKOUT:- Increased Arm Strength: Regular bicep training enhances the overall strength of your arms, helping with everyday tasks like lifting, carrying, and pushing. Improved Muscle Tone and Definition: Targeting your biceps with…