fitnessteps

1:- Chin ups Chin-ups primarily target the biceps, back and shoulders, helping to build overall upper body strength. 2:- Ez-bar curl The EZ bar is probably not the first piece of equipment you’d go for if we asked you to do bicep curls. 3:- Hammer curl The hammer curl targets both the biceps brachii and brachialis, as well as the brachioradialis muscle on the forearm, for more overall thickness.  4:- Alternating dumbbell curl Targets both the long head and short head of the biceps, promoting overall muscle growth. 5:- Concentration curls The concentration curl gets its name from the fact that it specifically targets the full length of your biceps brachii muscle 6:- Dumbbell preacher curl Grab a single dumbbell in your right hand and sit down at the preacher curl bench.

BENEFITS OF BICEPS WORKOUT:- Increased Arm Strength: Regular bicep training enhances the overall strength of your arms, helping with everyday tasks like lifting, carrying, and pushing. Improved Muscle Tone and Definition: Targeting your biceps with focused exercises helps build muscle mass and gives your arms a more defined, sculpted appearance.