SHORT VIDEO FOR CHEST WORKOUT
https://youtube.com/shorts/1JZmG453X4c?si=tz0n5wdNPpP03ZrW
Try this workout for harder chest
1:- Dumbbell Flys Dumbbell Chest Fly · Lie on a flat bench, gripping dumbbells in each hand. Press the weights up above your chest, keeping them from touching, with your pinkies 2:- Cable crossover HIGH TO LOW CABLE…
Chest Workout
BENEFITS OF CHEST WORKOUT :- Increased Upper Body Strength Chest exercises, particularly those targeting the pectoralis major (the large chest muscle), significantly improve upper body strength. This helps you perform everyday tasks like pushing, lifting,…