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Benefits of Fish Oil: Potential After Effects of Fish Oil: Fish oil is generally considered safe when taken in the recommended doses, but it can cause some side effects in certain individuals, particularly at higher doses. How to Minimize Negative Effects: Conclusion: Fish oil offers a wide range of health benefits, especially for heart, brain, and joint health, due to its high content of omega-3 fatty acids. It can support overall well-being, reduce inflammation, and improve cardiovascular and cognitive health. However, it’s important to be aware of potential side effects, such as digestive discomfort, a fishy aftertaste, or increased bleeding risk. To minimize side effects, start with a lower dose, take the supplement with food, and choose high-quality products. If you have underlying health conditions or take medications, it’s always advisable to consult a healthcare provider before using fish oil supplements.