SHORT VIDEO FOR LEG WORKOUT
https://youtube.com/shorts/ocUNowzxgb0?si=7Rg6Ag9neTJIix8E
6 exercises you must have do to for stronger legs
1:- Leg press The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the…
LEGS WORKOUT
BENEFITS OF LEG WORKOUT 1. Increased Lower Body Strength Leg workouts, such as squats, lunges, and leg presses, target major muscles in the legs like the quadriceps, hamstrings, glutes, and calves. Building strength in these…