fitnessteps

1:- Leg press The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete’s overall lower body strength 2:- Squat A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up 3:- Leg extension The leg extension is a resistance weight training exercise that targets the quadriceps muscle in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. Wikipedia 4:- Calf raise This exercise is the simple yet best way to work on your calves which are not the easiest muscle group in the body to target. 5:- Walking lunge The Walking Lunge is a dynamic lower-body exercise that targets the quadriceps, hamstrings, glutes, and calves, while also engaging the core for stability. This movement not only strengthens the legs but also improves balance, flexibility, and coordination. Here’s a breakdown of how to perform the walking lunge, its benefits, and tips for maximizing results. 6:- Calf raises Calf raises are a vital component of any leg day workout, leg workout at gym, or legs workout routine, and are considered by many to be one of …