Best 6 shoulder exercises
1:- Overhead press The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing.…
SHOULDERS WORKOUTS
BENEFITS OF SHOULDERS WORKOUT Enhanced Athletic Performance Shoulder strength is crucial for a variety of sports that require throwing, lifting, or overhead movements (such as basketball, tennis, swimming, and weightlifting). Strengthening your shoulders allows you…
SHORT VIDEO FOR SHOULDERS WORKOUT
https://youtube.com/shorts/bXre0Bydcws?si=eEBGe95pUSE-8jmB