fitnessteps

1:- Overhead press The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. 2:- Side lateral raise Workout Movement Lat Raise. Lifting laterally activates your posterior deltoids and upper-back muscles 3:- Front raise The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane 4:- Dumbbell shoulder press Dumbbell Shoulder Press is a compound exercise that primarily targets the shoulders. 5:- Shoulder shrug In weight training, the shoulder shrug is an exercise used to develop the upper trapezius muscle. 6:- Reverse machine flyes Machine. Mechanics Isolation. Exp. Level Beginner. Machine Reverse Fly. 403.7K Views 2 Comments. View Exercise · Man doing machine shoulder press in the gym.