fitnessteps

1:- Lying triceps extension The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. 2:- Overhead Triceps Extension he overhead triceps extension is the fourth most effective exercise, activating about 76% of muscles.4 The key is keeping the arms next to the ears as you … 3:- Tricep dips Train multiple muscle groups: Tricep workouts isolate the triceps very specifically so that you don’t work other muscle groups simultaneously. Consider training … 4:- Tricep dumbbell kickback Train multiple muscle groups: Tricep workouts isolate the triceps very specifically so that you don’t work other muscle groups simultaneously. Consider training … 5:- Skull crusher Don’t be a hero and risk your skull! Hit your reps and it’ll help you build tris to match your bis. Close-Grip Bench Press. Athlete performs a … 6:- Seated triceps press Seated Tricep Press is an isolation exercise that targets your triceps. The positioning of the dumbbell varies from many other tricep exercises, which is great …