1:- Lying triceps extension The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. 2:- Overhead Triceps Extension…
BENEFITS OF TRICEPS WORKOUT Boosted Metabolism Like other muscle-building exercises, tricep workouts contribute to muscle growth, which in turn boosts metabolism. Building lean muscle mass helps you burn more calories at rest, aiding in fat…
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