BENEFITS AND AFTER EFFECTS OF VITAMINS AND MINERALS
Benefits of Vitamins and Minerals: After Effects of Vitamins and Minerals: Conclusion: Vitamins and minerals are vital for bodily functions like energy production, immune support, and bone health. However, excessive intake can lead to toxicity, digestive issues, or interfere with medications. It’s important to take them in recommended doses and consult a healthcare provider if needed.
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