BENEFITS OF CHEST WORKOUT :-

• Increased Upper Body Strength
• Chest exercises, particularly those targeting the pectoralis major (the large chest muscle), significantly improve upper body strength. This helps you perform everyday tasks like pushing, lifting, and carrying with greater ease.
• Improved Muscle Definition
• Regular chest training helps sculpt and define the chest muscles, giving you a more muscular and aesthetically pleasing upper body. This can contribute to an overall balanced physique