6 forearms workout you should do for best results !!!

1:- WRIST CURLS

The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. It is therefore an isolation exercise.

2:-Towel pull-ups

Wrap two towels around a pullup bar. Grabbing a towel in each hand, perform your pullups, keeping your chest up and your shoulders down as you rise.

3:-Reverse curl

Reverse Curl is one of the best forearm workouts you can do, increasing blood flow and helping to build strength in an often under-utilised muscle group

4:- Zottman curl

This dumbbell exercise is a mix of reverse dumbbell curls and twisting dumbbell curls. Due to this, the movement is excellent isolation 

6:- Farmer’s walk

The Farmer’s Walk. The farmer’s walk is a full-body exercise that targets the forearms, shoulders, core, and legs. This functional exercise is excellent 

Full dedicated video for forearms workout