SHORT VIDEO FOR FOREARMS WORKOUT
https://youtube.com/shorts/IOKmMcfzK_o?si=BVBj4ygq0DI2pL_7
SHORT VIDEO FOR BICEPS WORKOUT
https://youtube.com/shorts/7nuOtTuAqGg?si=yHLMMbBmoZ9rYE5-
SHORT VIDEO FOR CHEST WORKOUT
https://youtube.com/shorts/1JZmG453X4c?si=tz0n5wdNPpP03ZrW
6 exercises you must have do to for stronger legs
1:- Leg press The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the…
LEGS WORKOUT
BENEFITS OF LEG WORKOUT 1. Increased Lower Body Strength Leg workouts, such as squats, lunges, and leg presses, target major muscles in the legs like the quadriceps, hamstrings, glutes, and calves. Building strength in these…
Try this workout for harder chest
1:- Dumbbell Flys Dumbbell Chest Fly · Lie on a flat bench, gripping dumbbells in each hand. Press the weights up above your chest, keeping them from touching, with your pinkies 2:- Cable crossover HIGH TO LOW CABLE…
Chest Workout
BENEFITS OF CHEST WORKOUT :- Increased Upper Body Strength Chest exercises, particularly those targeting the pectoralis major (the large chest muscle), significantly improve upper body strength. This helps you perform everyday tasks like pushing, lifting,…
YOU MUST TRY THESE BICEPS WORKOUTS FOR BIGGER BICEPS
1:- Chin ups Chin-ups primarily target the biceps, back and shoulders, helping to build overall upper body strength. 2:- Ez-bar curl The EZ bar is probably not the first piece of equipment you'd go for if we…
Biceps workout
BENEFITS OF BICEPS WORKOUT:- Increased Arm Strength: Regular bicep training enhances the overall strength of your arms, helping with everyday tasks like lifting, carrying, and pushing. Improved Muscle Tone and Definition: Targeting your biceps with…
Benefits of Back Workout
BENEFITS OF BACK WORKOUT 1. Improved Posture Benefit: A strong back supports the spine and helps you maintain an upright, natural posture. Strengthening the upper and lower back muscles can reduce slumping, prevent the development…